Frequently Asked Questions (FAQs)
What is humanistic and integrative counselling?
Humanistic and integrative counselling emphasises the inherent value and potential of each individual, focusing on personal growth, self-awareness, and self-acceptance. It integrates various therapeutic techniques tailored to meet the unique needs of each client, drawing from different counselling models to provide a holistic and personalised approach.
How does counselling work?
Counselling involves sessions conducted via secure video calls, phone calls, or face-to-face sessions where appropriate. This allows you to receive professional support from wherever you feel most comfortable. Our online platform ensures confidentiality and convenience, making it easier for you to access the help you need without the need for travel.
Is online counselling as effective as in-person sessions?
Yes, research has shown that online counselling can be just as effective as in-person sessions for many people. The key is finding a comfortable and private space for your sessions and ensuring you have a stable internet connection. I have extensive experience providing high-quality care in a virtual setting.
What issues can be addressed through your counselling services?
Counselling services can help with a wide range of issues, including anxiety, depression, stress, relationship problems, self-esteem issues, grief and loss, life transitions, and personal development. I tailor my approach to address your specific concerns and goals.
What can I expect during my first session?
In our first session, you will have the opportunity to share your concerns and reasons for seeking counselling, enabling us to better understand your current situation and background. Together, we will set goals for your therapy and discuss the frequency and format of future sessions.
How long are the counselling sessions?
Typically, counselling sessions last about 50 minutes. However, the length and frequency of sessions can be adjusted based on your needs and preferences.
Is my privacy protected in online counselling?
Absolutely. Your confidentiality is protected through the use of secure, encrypted platforms for all online communications. I adhere to strict professional standards and ethical guidelines to ensure your privacy and the confidentiality of your sessions.